5 Types of Therapies to Help You Recover from Back Pain

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Back pain is hard to endure and if it is consistent then it can have a negative impact on a person’s life. It is also a pretty common thing and everyone has to deal with at some point. The pain may seem serious but often it can be reduced and cured with simple treatments. The surgery should always be the last resort and you should always try other treatments before deciding on surgery.

The healthcare industry has evolved and improved with time and there are better and more effective treatments available. There is no standard treatment for the back pain because the cause of the pain can vary from patient to patient. Before you choose a therapy you should consult a professional. Choose the best back pain Ashford center so that you can find the best options for your back pain.

Here are a few therapies and treatments that can help a person to recover from back pain.

The activity modification:

If you are suffering from back pain then the first thing that you need to do is to find a way to avoid aggravating the pain. Back pain is a pretty common problem and most of the time it manages to resolve with time. Bed rest is a good option for recovery but not the best choice as it can slow down the recovery. Long bed rest can make things worse rather than curing the problem. Instead of bed rest, it is better to try activity modification. Gentle physical activity is helpful in more effective in recovering from the pain. Applying heat and ice is also helpful but the relief they offer is short-term.

Physical therapy:

Therapies to Help You Recover from Back PainPhysical therapy is great for dealing with back problems especially if you are suffering from chronic low back pain. Exercise is helpful in improving posture, strength and flexibility. You can choose exercises that are helpful in getting rid of the pain without putting extra pressure on the back. Exercise is also helpful in improving the mood and lowering the need for pain medication. Too much pain medication is not good for your health. The physicians make sure that you only do the exercises that your back can tolerate so that you are not exposed to further pain and injury.


The massage therapy is helpful in relieving the stress of the muscles and gets rid of the back pain. It can help in soothing the back pain and allow you to function better. With just one massage in a week, you can lower the need to depend on medication to relieve the back pain.


It is considered one of the most effective therapies for treating back pain. The process may look painful and uncomfortable but it is not. During acupuncture needles are inserted in the skin at specific points are making it possible to relieve pain. You will feel instant relief after a session and the relief can last for a few hours and after completing the round of treatments you can feel relief from back pain for weeks. The treatment is also effective in dealing with nerve related pain and muscle spasms.

Spinal manipulative therapy:

Adjusting the spine with the help of spinal manipulative therapy is a good option. The treatment is sometimes more effective than other treatments. But if you are choosing the therapy you should make sure that you do not suffer from nerve damage or nerve pain. Make sure that you book sessions with a professional and licensed chiropractor otherwise you will be at risk of an injury.

There are a lot of therapies available for back pain and it is important that you choose the one that is best suited for the level and extent of back pain you are experiencing.


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