It has been the tradition that during summer, fitness centers experience an increase in new members who are interested in getting a “beach-ready” body. Most people go an extra mile in trying to find a magical solution that will help them look fabulous in a swimsuit. Weight loss pills, exercise programs, and diets that promise to help you lose that unwanted belly fat in 30 days are advertised all over the media. In this article, I will share with you the 5 ways to get your body in shape for the summer.
1. Eat The Right Food
You should opt for a diet rich in fruits and vegetable. A study published by the Harvard School of Public Health says that you should be consuming nine fruits and vegetable dishes per day. This translates to 2.5 cups of vegetable and 2 cups of fruits. You should also focus on consuming the right amount of healthy fats, carbohydrates, and protein. Healthy carbohydrates include whole wheat, brown rice, quinoa, barley, and rye.
The most important thing you need to remember is avoiding fast foods that contain high levels of sugars and Trans fats.
Humans are not sedentary animals; you should focus on exercising frequently. During the summer, you can perform several exercises. For instance, swimming, running, walking, hiking and weight lifting. Before choosing an exercise program, you should have a clear picture of the type of body you want.
Regardless of the type of exercise you choose, you should focus on the core muscles because they make you appear shapelier and make your body strong. It is advisable to have about 3 to 4 core workouts every week. Exercising your core muscles does not only give you six-pack abs, but also the strength to perform any exercise.
Also one thing to remember is not to overdo this part. Exercising is one of the best ways to get in shape but you need to let your body rest and recover as well. Be sure to give your body all the requirement tools to replenish itself. Hong Kong massage, swimming, beach relaxation and enough sleep are all good methods for this.
3. Reduce Alcohol
The main reason you should reduce alcohol intake while trying to get your body in shape is that alcohol is packed with useless calories, especially beer. Alternative alcoholic beverages such as rum and whisky should also be taken in moderation because they contain added sugars. You can opt for light drinks such as vodka and gin if you intent to drink throughout the summer.
4. Drink Enough Water
Drinking enough water is crucial because water is an oxidant and helps in burning fat when you train. Water is also good for your heart because it makes pumping blood easier. Your muscles also benefit from hydration because it helps them work efficiently. The amount of water you should be taking every day is influence by many factors.
The simplest way to tell if you are hydrated enough is to check the color of your urine. If it is dark in color, you need more water. If it is light in color, then you are taking enough water.
5. Plan Ahead
You should have a long-term plan and daily plans as well. Evidence shows that individuals who concentrate on slow and consistent lifestyle changes are more likely to sustain their plans. Your daily plans should be very specific with details on the types of foods you are going to eat. You should also keep track of the calories you consume every time you eat.