Whiter teeth are healthier teeth. When our teeth shine and radiate, it adds to our overall facial charms. This helps us achieve a perfect smile as well. And when the teeth are stained or yellowish, this can dent our confidence greatly. We know bad food choices are responsible for taking away the natural dazzle of our teeth. The tea, coffee, soda, cola and wine we enjoy can actually leave us with stained teeth. we however can eat well to restore the whiteness of the teeth and keep them healthy as well. There are fruits which are good for our teeth as well for our health and we should benefit from them.
Here are 5 fruits that can help improve the whiteness of your teeth as well as your health –
- Strawberries
We know strawberries are a rich source of antioxidants and help our immune system. Not only they help with blood sugar regulation but also have antimicrobial effects. They are good for the heart and doctors recommend them for weight management. And yes, the presence of malic acid enzyme also makes them good for whitening teeth. You can mash up them and rub on the teeth and then rinse with water after five minutes. You can repeat this every morning before brushing and flossing to whiten the teeth naturally. Strawberries have zero side effects and you can use them for having whiter teeth.
- Apples
We know apples are truly a magical fruit for the body. They are rich in antioxidants, flavonoids and dietary fibre which makes them good for health. Eating apples regularly can reduce the risk of diabetes, heart attack, cancer, hypertension etc. Plus, they are good for a diet prescribed for weight management. Above all, they are fibrous in nature and can act like natural stain remover by boosting saliva production in the mouth. Apples can scrum teeth clean remove bad breath and help in whitening the teeth over time. You can eat them to experience whitening to the teeth.
- Oranges
We know oranges are high in vitamin C and helps strengthen the immune system. Eating them regularly can help keep blood pressure under check and may also remove various skin problems. They can lower cholesterol and control blood sugar levels to ensure health. Some studies also link eating oranges with reduced risk of cancer. And yes, oranges can make the mouth produce more saliva which in turn can wash teeth clean in a natural way. But yes, they are acidic in nature so excessive consumption might harm the teeth.
- Pineapples
Pineapples are good for ensuring a healthy and robust immune system. They are also believed to provide bone strength and improve the vision. The high amount of vitamin C and antioxidants makes them good for the body like for digestion and for weight management. Naturally, eating pineapples or any tart fruit can help increase the production of saliva in the mouth which can clean the teeth in a natural way. But like oranges, you should avoid eating them in excess else their acidic nature might harm the teeth.
- Berries
The fruits of the berries family including cranberries, blueberries, raspberries are good for our dental health. They protect the teeth against bacterial formation and growth. So, eating them can minimize the risk of plaque and tooth decay. The little amount of acid in them also enhances saliva production in the mouth to wash the teeth clean in a natural manner. This is how teeth are whitened in a natural manner. You however can consult the dentist and know about tooth cap cost in India for dealing with damages caused by cavities.