Stress and diabetes are connected. As you when a person who experiences diabetes tries to manage the blood sugar level in the blood, and which is a complicated and lifelong process. When you eat the same food, again and again, to prevent yourself from high sucrose, you get tired and stressed.
You need to know that stress is the hurdle to control the blood sugar level. The more you stress, the more it will hard to manage your diabetes. Stress can affect your hormones directly, which can damage the equilibrium in the body. This damage of compounds in our body can even affect glucose levels.
Constant stress or long-term tension can cause damage to your physical and mental power along with blood glucose.
Different type of stress affects your body differently
Every people deal with stress uniquely. In the same way, stress also affects people adversely. Some stress can also change your physical response.
In most people, when they experience mental stress, their blood sugar level increases. However, people who have type-1 diabetes, my response it differently.
Common symptoms of stress
In the majority of cases, the signs of stress are not noticeable. Stress can bereave the power of thinking, and a person reacts abnormally. In severe cases, it can also grab your thinking power, and even impact your physical health.
People who are stress may feel:
- Muscle pain
- Increase or decreased sleep
Stressed people may also experience:
In worse cases, a victim of stress may also show unusual behavior, which may include:
- Using tobacco
- Drinking alcohol excessively
- Eating too much or too little
- Withdrawing from friends and family
Reduce stress levels
You can control your stress if you want to do this. As describes above, there are many types of stress; that’s why you will need a different approach to minimize it.
Mental stress urges negative thought in your mind. To reduce mental stress, you can use medication to remove negative thoughts.
You can sit on a chair with your eyes closed and feet planted on the floor firmly. Recite some words that mean to you such as I love my life or I will have a good day. In this meantime, you will need to drive off the negative thoughts.
To eliminate physical stress, you can do some physical activities. You can also perform yoga to make your mind strong as well as physique. Don’t try too hard, be pleasant and start gently.
You need to work at least 30 minutes a day for cardiovascular exercise.
In some cases, work stress is the root cause of all other problems. In offices, employers put extra pressure and burden on employee’s shoulder. You need to sit on a chair in a silent room and aim for your tasks. Changing job or environment according to your skill and profession can also eliminate the stress.
What if you have diabetes and stress too?
If you have stress along with diabetes, this can be very complex for you. To reduce the blood sugar level, you can also use medication. You can buy metformin online to minimize the glucose level.
To eliminate the stress and to relax your mind and muscles you can perform relaxing tasks. This will release the extra tension from your mind and nerves.