The problem of cardiovascular disease is increasing rapidly in the youth due to the modern lifestyle and stress of working at a younger age. While increasing the number of diabetic patients with increased emphasis on fast food and cola culture, the problem of high blood pressure, high blood cholesterol, obesity etc. has also increased. At the same time, the sluggish lifestyle, unbalanced diet, smoking and consumption of liquor are also a risk factor responsible for heart diseases. So, let’s know some of the main risk factors of this kind of heart attack and how to prevent them.
Higher risk for urban youth
Have shown that 25 to 40 percent of cases of acute myocardial infarction are recorded in Indians under 45 years of age. The cases of cardiovascular diseases are higher in urban youth than rural youth. The reason for this difference is more risky lifestyle, contaminated environment and modern catering.
high blood pressure
High blood pressure also increases the chances of heart disease. However, blood pressure can be controlled with regular exercise. During any work or hard work, the heart muscles begin to throttle according to the body’s oxygen needs. Blood vessels, which supply oxygen-rich blood to the heart, also become flexible and can spread better, and blood vessels work better and less chance of high blood pressure.
Obesity
Obesity is directly related to heart diseases. Those who have high fat on their stomach, they are more at risk. Exercise helps in reducing excess calories and exercising regularly, reduces whole body fat and also increases the body’s immune system. Lack of fat on the stomach also helps to reduce the risk factors of CHD, Diaslippidemia, Type 2 DM and high blood pressure.
What to Do to Prevent Heart Disease
Risk factors of heart disease can be controlled or reduced. Risk factors by controlling risk factors such as salt intake, smoking, high LDL cholesterol levels or lower HDL levels, high blood pressure, obesity, physical inactivity, uncontrolled diabetes, deficiency of vitamin C and B complex and high level of stress etc. Can be reduced.To avoid these heart related illness, you can consult with doctors for best heart specialist in Kolkata through the internet.
Get Healthy Diet
Healthy Diet is the most important part of a Good lifestyle. Do not take more than 25 to 35 percent calories in one day diet. Take fiber, fiber prevents the digestive system to absorb cholesterol. There is abundant fiber in oatmeal, oat bran, apple, bananas, oranges, pears, potato fever, kidney gram, rajma, pulse, lobia etc. Also, balance the amount of salt in the food.
Be physically active
Regular physical activity reduces the risk of many diseases related to the heart. Not only this, it also decreases the risk of diabetes. Move fast, move stairs daily or play some outdoor games instead of lift. Jogging, swimming, biking, walking etc. Aerobic exercises also make the heart healthy. In one week 150 minutes or so, about two and a half hours of light exercise or strict 75-hour hour exercise is advised. Also avoid stress, because Shodh explains that stress is one of the main causes of heart attack.