Avoiding gluten ( a protein found in wheat, rye, barley and hybrids of these cereal grains) is of vital importance for those who suffer from celiac disease (a chronic inflammatory disease of the small intestinal mucosa).
Now many doctors are also beginning to recognize that a large proportion of their patients have gluten intolerance and are seeing the health benefits of a gluten-free diet.
What Is Gluten?
Gluten is a type of healthy proteins found in wheat, barley, rye as well as spelt.
Its name originates from the Latin word for “glue,” as it provides flour with a sticky consistency when combined with water.
This glue-like residential property helps gluten create a sticky network that offers bread the ability to increase when baked. It additionally gives the bread a crunchy and satisfying appearance. However, many food products that had the “gluten-free label” were sometimes contaminated with high amounts of gluten.
An American, scientific study demonstrated that naturally gluten-free products contained traces of gluten, which were then released during processing.
“A new regulation is designed to support the estimated 3 million Americans who suffer from celiac disease in their health.”
“Adhering to a gluten-free diet is the key to treating celiac disease …” said FDA Commissioner Margaret A. Hamburg … “The new FDA definition of” gluten-free “will help people with this disease by changing their eating habits to become healthier.”
According to the new rule, the following applies to foods that bear the ” gluten-free ” label:
• Naturally gluten-free
• All cereals containing gluten must have been refined in a way that removes all gluten. The end product must not contain more than 20 parts per million units of gluten
Gluten-free Foods to Eat
Natural, gluten-free cereals are:-
- Maize (however, with maize it must be ensured that it does not come from genetically manipulated breeds)
- Soy (however, soya should not be preferred for other reasons, which are still named),
- Amaranth seeds.
What foods do you avoid on a gluten free diet?
If you are on a gluten free diet then you need to avoid following food items from your meal plan:
• Food containing whole cereals containing gluten
• Foods from cereals containing gluten (such as wheat, rye, barley or their derivatives) that are refined but still contain gluten
Most people can benefit from avoiding grain.
Celiac disease is just one of several autoimmune diseases that can be significantly improved by avoiding cereal grains. The autoimmune thyroid disease known as Hashimoto is another disease in which the avoidance of gluten is very important. There is also numerous other convincing evidence that a diet with a high grain content can also contribute to the development of Alzheimer’s disease. Avoiding gluten helps prevent and treat this devastating disease.
And if you want to avoid heart disease, high cholesterol, type 2 diabetes, or even cancer, you should either severely limit or completely avoid your consumption of cereal grains that contain gluten. Grains and sugar have a pro-inflammatory effect and aggravate any type of disease that starts with chronic inflammation. Clinical experience has shown that over 75 to 80% of all people benefit from avoiding grains, regardless of whether they have gluten intolerance or not.
What is Paleo Diet?
Paleo diet regimens are based upon an easy premise– if the neanderthal did not consume it, you shouldn’t either. So long to refined sugar, milk, vegetables and also grains as well as hi to meat, fish, chicken, fruits and veggies. The idea is that by getting rid of modern-era foods like highly refined carbs and also dairy products, you can prevent or manage “illness of people” like Type 2 diabetes mellitus as well as cardiovascular disease, and most likely reduce weight also.
Just how much should you exercise on Paleo Diet?
A workout is recommended on the Paleo diet regimen. Although they really did not think about it as “exercise,” hunter-gatherers of the Paleolithic period were constantly on the move. If you’re adhering to the standard Paleo approach, try to get at the very least 2.5 hours of moderate-intensity activity (like quick walking) weekly, in addition to a pair days of muscle-strengthening activities.
Low carb, paleo and keto diets: preferred by athletes
A diet with a high fat, medium protein and low carbohydrate content has recently been preferred by a large number of athletes. This new diet plan is in stark contrast to traditional carb (carbohydrate) and protein loading. The idea behind “carb loading” is to saturate yourself with carbohydrates so that muscles get a lot of glycogen during exercise. This can really only apply to extremely athletically trained athletes who complete a regular, intensive training program. For the vast majority of non-athletes, of course, this diet does not apply.
And it is also important for professional athletes to rethink this “carb loading” because a diet with more fats and fewer carbohydrates offers more long-lasting fuel and has a more positive effect on the metabolism. Sports superstars such as LeBron James, NBA players and Ray Allen reported their positive results after a “low-carb diet.” Other top athletes who have tested this new type of nutrition include Ironman triathlete Nell Stephenson, professional cyclist Dave Zabriskie and ultra-marathon runner Timothy Olson. All reported improved endurance, more stable blood sugar and better sleep.
It is also very interesting that fitness remains the same, even if the training sessions decrease.
High-Fat, Low-Carb – Benefits of this diet for childhood epilepsy and cancer
Diets high in fat and low in carbohydrates also show positive effects in other diseases. For example, children with epilepsy are often prescribed a ketogenic diet to reduce their seizures if the medication used proves to be ineffective. Your brain benefits from a ketogenic diet by burning your brain cells instead of sugar to burn ketones (by-products of fat burning). The doctor and researcher in the field of epilepsy, Ahsan Moosa Naduvil Valappil, MD7, is quoted: “Ketogenic diet is based on a certain ratio of fat, carbohydrates and proteins”.
Research has shown that more than 50% of children with epilepsy who were fed this diet had halved the number of seizures. Afterwards, about 10 to 15% of the children had no seizures at all. Fats such as butter, whipped cream and olive oil are recommended, as is the strict limitation of carbohydrates.
The benefits of imitating our ancestors’ lives
During the Paleolithic era, people ate mainly vegetables, fruit, nuts, roots and meat. These foods form the basis of the Paleo diet. Unfortunately, nowadays, these staple foods are largely replaced with refined sugar, high fructose corn syrup, muesli, bread, potatoes, and pasteurized milk products.
Processed food diet is accompanied by an increase in a variety of chronic and debilitating diseases such as obesity, diabetes, heart disease and cancer. So let’s go back to the basics and realign your diet to fresh, whole, raw, “real” food. This is one of the foundations for optimizing your health. You can easily reshape your diet and follow the principles of the Paleo diet. Episodes of intermittent fasting can also be important.
You should choose a diet that:
• Is rich in healthy fats. 50 to 85% of their daily calories should come from: B. fat from avocados, organically produced butter and egg yolk, coconut oil and raw nuts such as macadamia, pecans and pine nuts.
• Contains moderate amounts of high-quality protein from organically raised animals.
• A lot is aimed at the consumption of fresh vegetables, ideally organically grown vegetables.
Promote your health with a program of nutrition and exercise
We recommend minimal to no consumption of grain and sugar for optimal health. You should also start to limit at least 50% of your daily calorie intake to healthy fats such as avocados, coconut oil, nuts, butter until your body is able to use fats as the primary fuel. With regard to the quantities, you should always make sure that the largest filling proportion of your plate always consists of vegetables. These offer countless nutrients, but all of them contain few calories.
Next up are high-quality proteins, followed by a moderate amount of fruit, and finally, at the top, you will find grain and sugar. This last top group with sugar and grain can be completely dispensed with. Another big benefit of this diet is that once your body learns to use fat as its primary fuel, the craving for carbohydrates magically disappears.
In summary, you see two ways to activate your metabolism switch:
• A high-fat, moderate protein diet with low carbohydrates: This type of diet is very helpful for normalizing your body weight and supports you in your fight against diabetes.
• Intermittent fasting: There are many reasons to activate your metabolism by interrupting food intake.
One of the most important reasons for optimal health and prevention is weight loss, which you can quickly achieve by intermittent fasting. Intensive interval training will support your body.