Category: Yoga
The Amazing Matsyasana: The Ultimate posture for Back ache and Thyroid problems
Yogendra Matsyasana; the fish pose – The way of folding the legs in Matsyasana resembles the tail of a fish while the rest of the...... Read More
Top Yoga Benefits for Women
Are you a superconscious fitness person? Do you want to test your body limits? Do you want try beyond your potential? Do you...... Read More
Yoga Asanas for Strengthening Immune System
It is very important to have strong immunity in our body. And If we need to protect our selves from any disease, then...... Read More
List of Yoga Asanas for Pregnant Ladies
Yoga is an ancient practice. Everyone is aware of the fact that how much Yoga Asanas are beneficial. Especially when a woman is...... Read More
What is Chakra in Yoga? What is the Importance of Chakras in Human Body
What is Chakra Chakra is a Sanskrit language word which means “Wheel” or “Cycle”. But in Yoga, the joining point of pulses or...... Read More
What is Yoga? What are the different parts of Yoga?
What is Yoga The word Yoga is drived from a Sanskrit word ‘Yuj’ which means conjunction. So, simply Yoga is a process in...... Read More
Simple Yoga Poses you can Practise for Relaxation
Have you observed certain health issues arising in your body due to the sedantry lifestyle? Have you ever thought of giving some space...... Read More
Quick Yoga Exercises for Office Workers
The desk jobs can get really tiring. Almost all the modern work environments come with long hours of sitting. You have to sit...... Read More