Throughout the world, human health has evolved under the influence of several factors such as rapid urbanization and globalization, changing food habits, unhealthy lifestyles, etc. The striking increase in health issues especially high blood pressure has become one of the leading global risks for mortality rate in the world. The serious health implications of high blood pressure comprehend in a society.

Association of Blood Pressure with Other Diseases

High blood pressure or hypertension is a silent invisible killer that is associated with several other health disorders. This includes stroke, heart failure, kidney failure, sexual dysfunction and so many. The best protection is early diagnosis, treatment, and prevention. Changing your diet can significantly control your blood pressure. Many researchers have found that certain foods showcase substantial changes in the high blood pressure level both right away and in the long-term.

Home Remedies for High Blood Pressure

Incorporating the following herbs in your diet can provide satisfying results

1. Garlic

Garlic is both a natural antibiotic and an antifungal herb with the active ingredient called allicin. Research suggests that garlic enhances the production of nitric oxide in the body, which helps the muscles to relax and the blood vessels to dilate. These changes are lower the high blood pressure. Consuming garlic in food or as a dietary supplement in the form of the extract can reduce both systolic and diastolic blood pressure in people suffering from hypertension.

2. Flax Seeds
   

   Flax seeds are rich in antioxidants and alpha-linolenic acid, an omega-3 fatty acid that is beneficial for heart diseases. Consuming four tablespoons of flax seeds every day can keep your blood pressure and other cardiovascular diseases in check. You can consume them with any of your meals during the day, and they can also give an interesting, tasty and crunchy twist to your salads. It has been proven that taking flax seeds with blood pressure medicines helped reduce it further.

3. Ginger

The spicy aromatic ginger grows in a warm climate worldwide. It improves blood circulation can loosen up the muscles surrounding blood vessels decreasing blood pressure. In many cultures, it is added to sweets and beverages and even used in medicines. Along with the health benefits, the herb gives a refreshing taste.

 

4. Basil

Basil is a delicious herb used in a variety of foods. Although only briefly, the herb can bring your blood pressure numbers down because of the chemical found in basil called eugenol block substances that stiffen the blood vessels. It can be used both as fresh leaves and as extracts in your diet. 

5. Cat’s Claw

Studies have shown that Cat’s Claw dilates blood vessels, thus promoting normal blood pressure. It also acts as a diuretic and eliminates excess water in the body. It is traditionally used by the Chinese to treat hypertension. Cat’s Claw is useful in preventing heart attacks by reducing blood pressure and increasing blood circulation. It contains Hirsutine, which contains hypertensive properties that relax blood vessels and keep blood pressure in check. It can be consumed in tea, capsules, or as supplements. 

6. Cinnamon

Studies have now been found that eating cinnamon can help in dealing with high blood pressure. Available in different forms cinnamon can reduce systolic blood pressure by 5.39 mm Hg and diastolic blood pressure by 2.6 mm Hg. The results, however, are short term.

7. Kratom

Kratom or the Mitragyna speciosa is widely used as a recreational drug. The herb is effective for anxiety, depression, pain, diarrhea, and hypertension. White horn kratom can also be helpful in terms to provide enthusiasm and energy and just like a traditional kratom but with a higher dosage. The chemical mitragynine in kratom works as an opioid to relieve pain. It reduces high blood pressure by modifying the cardiac contraction force.

8. French Lavender

French Lavender affects blood pressure and central nervous system. It has a pleasant aroma and calming properties. Inhaling, consuming or massaging with French Lavender oil regularly has been proven to promote sleep, reduce stress and anxiety, and in turn control heart rate. French Lavender can help both healthy people and those with heart problems in relaxation, and in turn increase their quality of life. You can incorporate French Lavender into your daily meals/baked foods or use them as scents.

9. Celery Seeds

Celery seeds are not called a “superfood” for no reason. They are a neutral diuretic that can speed up salt excretion in blood pressure patients and are a safe natural alternative to artificial diuretic pills. A phytochemical called phthalides in celery relaxes artery wall tissues and enhances blood flow, thus lowering blood pressure. It also controls blood sugar and causes sleepiness. You can consume celery seeds in its raw form or as tablets, spices or essential oils in your food.

Some lifestyle changes to suppress Blood Pressure problem

1. Have A Healthy And Balanced Diet

Any food which might be instrumental in increasing the blood pressure of a person who is already suffering from pressure-related issues, like salty/processed foods or sugar, must be avoided. Consuming healthy green vegetables along with fruits and lots of water is very essential to maintain a healthy blood pressure level. Fried and junk food must be avoided completely. It is very important that healthy meals are consumed at regular intervals to maintain blood pressure. Skipping meals must be avoided. It is essential that every meal is taken at the right time so that the stomach is not empty for longer intervals of time which will lead to low blood pressure.

2. Avoid Milk and Diary Products

High cholesterol and fat are extremely harmful for arteries. So eat limited amount of fat and do not eat bad fat. Avoid eating milk and milk products as they increase the risk of high blood pressure more than other substances. Choose foods that are rich in omega-3 fatty acids. Use methods such as boiling, baking, steaming to fry foods. Doing this may not taste good in food, but it is very beneficial for the heart. Also, instead of high-fat yogurt, eat low-fat yogurt.

3. Minimize Salt(sodium) in take:

Eating foods that are low in sodium or using less salt can help reduce high BP. In BP we also need to avoid eating processed food. Processed food has high sodium, which increases blood pressure. If we use too much salt in food, there is a possibility of blood arteries getting damaged due to excessive uric acid production and the presence of albumin in urine by taking excessive salt supplements. People who take a high salt diet, there is a possibility of high blood pressure.

4. Limit Alcohol Consumption and Quit Smoking

“Smoking is injurious to health” is a statement which you see at every public place, when you are watching a movie or when you are entering a library. it can lead to extreme blood pressure problems due to the accumulation of harmful carbon monoxide gases within the capillaries. Alcohol can cause blood pressure-related issues as well. Alcohol affects the liver which is responsible for maintaining the intestinal blood pressure levels. Food cannot be digested well which in turn will lead to lower blood pressure levels in alcoholics. Drinking must be avoided or at least limited in order to maintain proper blood pressure.

5. Avoid Tea and Coffee

We also need to reduce the intake of tea and coffee, as the caffeine present in tea and coffee is harmful in high BP.

6. Manage Your Stress Levels

Blood pressure is built during times of stress and when life takes a bad turn for any person. Stress can be very harmful to the health of the body since the mind as well as the body are always affected when the mind is disturbed. The best way to release stress is to communicate with peers around you. Your peers and close friends will understand your stress better than anyone else and help you recover from it in a very positive manner. Once you relieve your stress, your blood pressure levels will go back to normal.

7. Make A Routine Of Doing Daily Exercise Or Yoga

Daily exercise or yoga is very important to maintain your blood pressure levels at an optimum value. You must find time within your busy schedule for daily exercise which will help you to release your stress and worries at least for a certain amount of time. Whenever you drain sweat from your body, you tend to lose salt. This is very helpful in reducing the blood pressure of any patient who is suffering from higher levels of blood pressure. As for yoga, there is nothing as comforting as yoga if you are suffering from blood pressure issues.Monitor Your BP At Home and See A Doctor If You Feel Uneasy

It is essential that if you are a blood pressure patient, you must monitor your BP at home. Regular estimation of your blood pressure must be done at your home which will make sure that your blood pressure is at an optimum level. This is essential to maintain good health. You must visit a doctor whenever you feel uneasy. The doctor will help you to find appropriate solutions to your issues. Sometimes medication is necessary to maintain blood pressure levels. Your doctor can prescribe that.

Conclusion

 About 70-80% of people in the world believes in the power of herbal medicines and uses it. Beginning with primary health care, they have better acceptability and have minimal side effects. People are interested to buy kratom US knowing the incredible benefit it has. Even Ayurvedic knowledge has a significant impact on modern medicine for its effectiveness and safety profile. When the conventional antihypertensives are associated with side effects, treatment with natural herbs believes to comparatively safe. Know your numbers and understand the risks. Make changes in your lifestyle that matter