Asthma is a widespread condition affecting millions of people and it’s on the rise. How to control asthma before it becomes life threatening is a top priority. Whether environmental conditions, food additives or allergens contribute to the numbers, the fact remains that controlling asthma will result in relief!
Asthma is a condition which is characterized by a respiratory shutdown. How to control asthma means knowing when an attack is imminent. This is when your airways are constricted to the point of being unable to breathe. There’s nothing worse than to find you struggling for breath with no help in sight.
Asthma control may involve a number of medications, including nasal sprays, which your doctor may prescribe to alleviate an asthma attack. If you have been diagnosed with asthma, how to control asthma is something your doctor can explain to you so you can better handle attacks when they come.
Controlling asthma also means looking at your diet to see if there are any triggers that prevent you from having the upper hand. Do not let asthma control your activities. Starchy foods, food additives, preservatives and certain dairy products are best avoided in an asthmatic diet.
3 Best Natural Remedies for Asthma
Although it’s debatable that asthma can be cured, there are a number of natural cures for asthma that have proven to be quite effective in significant numbers of asthma sufferers. Here are eight.
- Apple cider vinegar is one of the best natural remedies for how to control asthma. Use 1 tablespoon, diluted in a cup of water. Drink this once or twice daily, with a meal, at bedtime, or both. A number of asthma sufferers find great relief in the first day of use. While providing relief and fast acting asthma control, apple cider vinegar combats the acid reflux backlash effect and allergies.
- While your lips may pucker, a tablespoon of lemon juice, taken an hour before meals can help your breathing problems. If all you need to suffer through is puckered lips, then this is the easiest remedy on how to control asthma.
- Brome lain, which naturally occurs in tropical fruits such as pineapple, is a natural anti-inflammatory which helps to open constricted airways. If you haven’t got a source of fresh pineapple, go to your health food store. Brome lain tablets are natural remedies for controlling asthma and are highly effective in a segment of asthmatic patients. Also, you check it out causes of acid reflux.