What is Asthma
Asthma is a respiratory lung disease that causes difficulty in breathing. In asthma, there is inflammation of the airways due to which the respiratory tract becomes compressed. Due to the narrowing of the respiratory tract, problems while breathing, lack of breath, chest tightness, and coughing etc. begin. It is natural for the patient to have asthma, wheezing, chest tightness and cough. Asthma is a condition which is characterized by a respiratory shutdown. This is when your airways are constricted to the point of being unable to breathe. There’s nothing worse than to find you struggling for breath with no help in sight.
There are two types of asthma –
- Internal asthma.
- External asthma
Asthma control may involve a number of medications, including nasal sprays, which your doctor may prescribe to alleviate an asthma attack. If you have been diagnosed with asthma, how to control asthma is something your doctor can explain to you so you can better handle attacks when they come.
Controlling asthma also means looking at your diet to see if there are any triggers that prevent you from having the upper hand. Do not let asthma control your activities. Starchy foods, food additives, preservatives and certain dairy products are best avoided in an asthmatic diet.
Pollution and allergy are largely responsible for asthma, along with genetic causes. It can be controlled to a great extent by starting the right treatment at the right time.
How to know:
- Cough that increases more at night.
- Difficulty breathing, which hurts in the form of seizures.
- Shortness of breath on walking, climbing stairs.
- Feeling of tightness or tightness in chest.
- A whirring sound from the chest.
- A whistle-like sound from the throat.
Asthma can only be managed, ie it can be handled. Those who follow the right medical advice do not feel any difficulty in managing it.
Main Reasons of Asthma Disease:
Allergies- Allergies and asthma are interlinked. Some children are allergic to curtains, rugs, corpets, fumes, cotton fibers, woolen cloth, flower pollen, animal hair, molds and cockroaches.
Obesity- Obesity is also a major cause of asthma. Overweight of children puts more pressure on the lungs, which causes difficulty in breathing.
Genetic Problem-Uusually asthma also goes on generation after generation. When both parents have asthma, their children are also more likely to get asthma.
Air pollution- The problem of asthma is increasing continuously due to pollution.
Smoking – Babies living in a smoke-filled environment are at risk of asthma. If a woman smokes cigarettes during pregnancy or lives among those who smoke, her child is at risk of asthma.
3 Best Natural Remedies for Asthma
Although it’s debatable that asthma can be cured, there are a number of natural cures for asthma that have proven to be quite effective in significant numbers of asthma sufferers. Here are eight.
- Apple cider vinegar is one of the best natural remedies for how to control asthma. Use 1 tablespoon, diluted in a cup of water. Drink this once or twice daily, with a meal, at bedtime, or both. A number of asthma sufferers find great relief in the first day of use. While providing relief and fast acting asthma control, apple cider vinegar combats the acid reflux backlash effect and allergies.
- While your lips may pucker, a tablespoon of lemon juice, taken an hour before meals can help your breathing problems. If all you need to suffer through is puckered lips, then this is the easiest remedy on how to control asthma.
- Brome lain, which naturally occurs in tropical fruits such as pineapple, is a natural anti-inflammatory which helps to open constricted airways. If you haven’t got a source of fresh pineapple, go to your health food store. Brome lain tablets are natural remedies for controlling asthma and are highly effective in a segment of asthmatic patients. Also, you check it out causes of acid reflux.