Five Foods That Can Boost Your Memory

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Health Desk: “our diet directly affects brain health and the likelihood of developing dementia and neurodegenerative diseases later in life”, concluded research, carried out in 2022, cited in BestLife. In other words, eating the right foods can make all the difference and, of course, improve memory, something especially important at older ages. Want examples?

  1. Kale, arugula, chard and other green leafy vegetables: According to a 2018 study , consuming these vegetables may “help slow the decline in cognitive abilities with age, perhaps due to the neuroprotective actions of lutein, folate, β-carotene, and phylloquinone.” 
  2. Wasabi: Another study , carried out in 2023, states that wasabi has the ability to improve short-term memory, as well as episodic memory, by reducing inflammation; 
  3. Salmon, tuna and other fatty fish: Typically, “intake of omega-3 acids improves learning, memory, cognitive well-being, and blood flow in the brain,” concluded 2022 research ; 
  4. Nut: “Clinical trials in humans have suggested an association between nut consumption and better cognitive performance and improved memory when compared to baseline in adults,” say the authors of a 2020 study ; 
  5. Strawberries, raspberries and other red fruits: Generally, this type of fruit “contains a high amount of flavonoids called anthocyanidins that are capable of crossing the blood-brain barrier and locating in the hippocampus, an area of ​​the brain known for memory and learning”, states the Alzheimer’s Association, cited in Web site. 

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