Oral health is more important than people think. Teeth are important, and the nutrition plays an important role in maintaining the pearly whites. Your body happens to be a very complex mechanism and the foods that you choose and how often you eat them can affect your general health and the health of your gums and teeth.
If your diet is low in the nutrients than the body needs, then it can give rise to a number of infections which can lead to periodontal disease and even lead to tooth loss in adults. Food often poses as the true villain in case of oral health issues. The acids and the sugars from the foods and drinks that you consume are responsible for doing the most damage to the mouth.
But at the same time, there are also foods that actually help to boost the oral health. Most of them are pretty delicious as well. Opting for these will enable to stimulate your taste buds without harming your pearly whites.
Specific nutrients are the most beneficial for different parts of the body. That is why here are some of the nutrients that are incredibly beneficial for your oral health. Just read on.
- Crunchy Foods High in Water – The hard-crunchy foods that contain lots of water are great for the teeth. The first thing is that the texture of the foods makes them naturally abrasive and hence they scrub and clean the teeth surfaces to a great extent by driving away cavities and food particles. Secondly, chewing gives rise to more saliva and this is the best natural neutralizer for forming cavities. But in this case, you should keep in mind that these foods just include the fruits and the vegetables, and you should not munch on chips as an excuse. Apples, celery, carrots and cucumbers are the best options here.
- Phosphorus and Calcium Rich Foods – Tooth enamel can be said to be made of minerals. There are different acidic foods and drinks that may lead to erosion of the enamel. That is why to make your tooth strong again you need to put in the minerals in order to make them strong. Phosphorus and calcium are the main heroes here. These are the elements that make up the building blocks of the enamel and so you must consume food that are rich in these in order to make your teeth healthy and strong. Brazil nuts, pumpkin seeds, fish, red meat, tofu, eggs and broth are the best sources of phosphorus while cheese (hard, aged), yoghurt, milk (low-fat), seafood, almonds and tofu and broth are the calcium-rich foods.
- Foods Rich in Vitamin C – These foods like oranges, bell peppers, strawberries, kiwi, kale and broccoli can strengthen the blood vessels and reduce the inflammation that may help the gums to be healthier. Vitamin C is also required for the production of collagen which is a key point that helps to fight periodontal disease. Without the vitamin C, your gums become more sensitive and susceptible to the bacteria causing periodontal disease.
- Foods Rich in Vitamin D – Vitamin D is crucial for overall health, but it is also important if you need healthy teeth. Sunlight happens to be the natural source of vitamin D. Apart from that, egg yolk, fish, cod liver oil are also great sources of Vitamin D.
- Foods Rich in Probiotics – There are tons of good and bad bacteria in the body and the probiotics are the best ones. Though more research is needed, but probiotics can help to decrease plaque and promote the healthy gums. The best sources are kombucha, yoghurt, miso, sauerkraut and other fermented foods.
- Food Containing Antioxidants – When it comes to benefits of health, antioxidants have almost celebrity status. They fight the bacteria causing periodontal disease and inflammation. They help to protect the gums and other tissues from bacterial infection and cell damage. The best sources include grapes, berries, apples, nuts, raisins and beans.
The above are some of the food and nutrients that have proven to be beneficial for your teeth and gums. The most experienced dentists of the reputed dental clinic in Delhi suggests a combination of these to be included in your regular diet in order to look after and enhance your oral health.