What are the 5 Golden Rules of Mental Health?
Mental health is more than just a catchphrase. Our thoughts, emotion and mental state decide how we live and experience the world. It...... Read More
Best Wellness Gifts to Boost Mental Health – Send Love with a Purpose
Mental Health Desk: Mental health is no longer a taboo subject — it’s a daily necessity. Whether it’s burnout, anxiety, or just the...... Read More
Why Waping is Safer then Smoking?
As cannabis use becomes more mainstream, people are increasingly exploring safer and more efficient ways to consume it. One of the biggest decisions...... Read More
Unlocking the Depths of Meditation for Inner Peace
Mental Health Desk: In the bustling pace of modern life, the quest for mental and emotional equilibrium drives many towards the practice...... Read More
Persistent Fatigue Could Signal Thymus Issues
Feeling unusually tired after a long day? It might be time to consider your thymus health. Recent insights from a thoracic surgeon, as...... Read More
Does Chocolate Have Gluten or Not?
Food Desk: Sweets — like chocolate — are a tricky subject for those following a gluten-free diet, as many types are made with...... Read More
Vegetables for Effective and Fast Weight Loss
In the pursuit of significant weight loss, integrating vegetables into your diet is essential. Nutritionist Alexandra Ivanova shares expert insights into a selection...... Read More
6 Ways to Improve Your Sleep
Mental Health Desk: Getting a good night’s sleep is essential for overall health and well-being. Here are some tips to help you improve...... Read More