During the winter season, teeth frequently experience heightened sensitivity and demand increased attentiveness, according to the consensus among most dentists. Experts provide crucial guidelines to ensure your smile radiates even in the colder months.
The lower the temperature outside, the shorter your conversations in the fresh air should be, advises the expert. This is because sharp temperature changes can lead to cracks forming on the enamel, causing increased sensitivity overall. Additionally, it is recommended to avoid consuming excessively hot drinks immediately after exposure to the cold. In winter, your teeth require heightened support.
Experts suggests, “Include hard cheeses, dairy products, eggs, fish, nuts, and seafood in your daily menu. After consulting with your doctor, consider incorporating vitamins and mineral supplements for prevention.”
Changing your toothbrush is an important rule applicable throughout the year, but in winter, given the harsh weather conditions and increased negative external effects on teeth, special attention should be given to this practice. It becomes particularly crucial to replace your toothbrush after recovering from an illness.