No Can’t get rid of that extra fat that’s been bothering you for a while? It is best to adopt certain habits to get better results. The Women Blazing Trails website has revealed some tips you can follow. These are all very practical suggestions that will bring results. You just have to follow them to get rid of the fat some time later.

1- Do regular physical activity

Cardio and strength activities are the best. Also yoga can bring benefits.

2- Reduce stress

Do breathing exercises or walk outside.

3- Choose a healthy diet

Processed foods should be avoided, as well as sugar and saturated fats. Opt for whole grains and vegetables.

4- Reduce alcohol consumption

Alcohol consumption ends up slowing down the fat burning process. It makes you hungrier and leads to cravings for processed foods.

5- Drink lots of water

It helps you feel fuller for longer, which means you consume fewer calories.

6- Sleep in conditions

Adequate sleep is important for managing weight and decreasing belly fat. It can also be important for relieving stress.