Early morning yoga practice may be little harsh to get to, but the benefit you get from this is unthinkable. Yoga has a great impact and benefits in our life no matter what time of the day you practice. But the influence we get from early morning yoga practice is Superior. In this writing, we will briefly talk about the 10 reasons to practice yoga in the morning.
- A Guaranteed Good Mood: The early part of our day is very precious. It often sets up our mood as well as influences us in thinking, acting or responding for all day long. And to control this, yoga can play a vital role by giving mental flush and serotonin boost. It naturally allows happy brain chemicals to follow for the rest of the day.
- Sets Up Positive Intention: To set up a positive intention, yoga is just great. In the earlier part, we know the influence of yoga in thinking, acting etc in your life. Actually, those influences give us positive intention and clarity in our vision too. That’s why we can see most of the successful people practice yoga in their day to day life.
- Better Sleeping Habits: By practicing yoga every day in the early morning, you suppose to get up from the bed in the dawn. So, to adjust your sleeping time, you have to go to the bed early. It will ensure a better sleeping habit. And we all know that there is a proverb saying, “early to bed and early to rise makes and man healthy, wealthy and wise.”
- Boost Your Metabolism: Our digestive system plays an important role to lead a healthy life. Early morning yoga practice help our digestive system to work better and help nutrients to follow more easily in our body. It erases aches and pains also. Experts suggest using Hatha, Hot or Bikram yoga to ensure our metabolism working better thought out the day. Those who are new to yoga practice, it is better to use the best yoga strap for beginners to get rid of injuries.
- Give You More Working Time: Those who get up late in the morning always tell that they have little working time. Early morning yoga can solve this problem efficiently. And moreover, you will find extra energy, a fresh mind as a bonus which helps you to work more faster and effectively and lead you to success.
- Give Opportunity to Salute the Sun: Salute the sun or traditionally called Surya Namaskar is very beneficial to health. It is performed in the sunrise. Early morning yoga practice gives us the opportunity to salute the sun. Many of us forget this traditional thing. Early morning yoga can rebirth those traditions again.
- Best Quality Breath: Early morning is just best for breathing. As mostly it is out of pollution. So, doctors always suggest us to take early morning breath. Besides this when we first get up from the bed our body needs more oxygen than normal time. And if we add yoga practice to that then the oxygen will get into the body more freely and settled our nerve. So, we can say that early morning yoga practice can give us early morning breathing as an extra option.
- Negate the Need for Coffee, Tea: Most of us use to make coffee, tea in the morning to make us fresh and relax. Early morning yoga can serve the same thing in a much better way and we do not need tea and coffee.
- Mobile-free Morning: Though every time I wake up in the morning I use to check my mobile immediately. But when I get into the yoga practice, I am not holding back to my mobile phone. It is the best way to have an electronic-free morning which is very good for our health.
- Better Eating Habit for Rest Of the Day: Early morning yoga has an effective impact on eating habit. As yoga helps to digest our food with a great efficiency, it improves our eating habit, increases appetite and so on.
I am now at the end of my writing. I think those 10 benefits of yoga should motivate yourself to practice yoga in the morning. Please inform us about your thought on this and if you have any tips let us know. You should also visit health benefits of yoga.