Psoriasis is a concerning problem for several individuals. It is a chronic skin condition resulting due to an overactive immune system. It speeds up your skin cells’ lifecycle and makes the cells to build up rapidly on the surface of the skin. As a result, the excess of skin cells resulting due to it tend to form scales and red patches which may make you experience itching and, at times, can turn painful.
Psoriasis can affect any part of your skin. When psoriasis affects your scalp, it is known as scalp psoriasis. It can even extend beyond your scalp and may appear on your forehead. At times, it extends to the back of the neck or appears behind the ears.
When you suffer from psoriasis, reducing the triggers is an important part of managing your condition and avoiding flare-ups. Psoriasis flare-ups can occur due to a variety of triggers. These triggers may include bad weather, excess of stress, and certain foods. Including anti-inflammatory foods in your diet can be beneficial and healthy. So, you should add them to your diet. Include fresh fruits and vegetables, particularly cherries, berries, and leafy green vegetables in your diet. Sardines, salmon, and other fishes abundant in omega-3 fatty acids may prove beneficial in managing scalp psoriasis. Let’s have a look at some of the best foods which can help you obtain relief from psoriasis.
4 Best Foods For Psoriasis To Include In Your Diet
Here are some best foods which you can add to your diet for psoriasis to improve your relief.
Fruits and Vegetables
Almost all anti-inflammatory diets include fruits and vegetables. Fruits and vegetables are high in antioxidants, which are compounds that reduce oxidative stress and inflammation. A diet high in fruits and vegetables is recommended for controlling the inflammatory conditions such as scalp psoriasis.
Foods to eat include in your diet are as follows:
- broccoli, cauliflower, and Brussels sprouts
- leafy green vegetables, such as spinach, kale, and arugula
- berries, including blueberries, strawberries, and raspberries
- cherries, grapes, and other dark fruits
A diet high in fatty fish can provide your body anti-inflammatory omega-3s. The intake of omega-3s has been linked to a decrease in inflammatory substances and overall inflammation.
Fishes to eat include in your diet when suffering from scalp psoriasis are mentioned below:
- salmon, fresh and canned
Like fatty fish, certain vegetable oils also contain anti-inflammatory fatty acids. It’s important to focus on the oils which have a higher ratio of omega-3 to omega-6 fatty acids.
Here are some healthy oils which you can include in your diet:
- olive oil
- coconut oil
- flaxseed oil
- safflower oil
Nutritional supplements may help reduce the inflammation in psoriasis. Fish oil, vitamin D, vitamin B-12, and selenium all have been researched for psoriasis. Benefits of supplementation with these nutrients may include a decrease in the frequency and severity of the flare-ups of scalp psoriasis.
5 Foods To Avoid If You Have Psoriasis
Here are some foods which you should avoid when suffering from scalp psoriasis.
Red Meat & Dairy
Both red meat and dairy, particularly eggs, contain a polyunsaturated fatty acid called arachidonic acid. Past research has shown that by-products of arachidonic acid may play a role in developing psoriatic lesions. So, it is recommended to avoid red meat and dairy products.
Foods to avoid include:
- red meat, particularly beef
- sausage, bacon, and other processed red meats
- eggs and egg dishes
People suffering from psoriasis have been found to have increased markers for gluten sensitivity. If you have scalp psoriasis and gluten sensitivity, it’s important to cut out gluten-containing foods.
Foods to avoid include:
- wheat and wheat derivatives
- rye, barley, and malt
- pasta, noodles, and baked goods containing wheat, rye, barley, and malt
- certain processed foods
- certain sauces and condiments
- beer and malt beverages
Eating too many processed, high-calorie foods can lead to obesity, metabolic syndrome, and a variety of chronic health conditions. Such discomforting conditions can cause chronic inflammation in the body, which may be linked to psoriasis flare-ups.
Processed foods to avoid include:
- processed meats
- pre-packaged food products
- canned fruits and vegetables
- any processed foods high in sugar, salt, and fat
One of the most commonly reported triggers for psoriasis flare-ups is the consumption of nightshades. Nightshade plants contain solanine, which has been known to affect digestion in humans and may be a cause of inflammation.
Foods of this category which you should avoid include:
Autoimmune flare-ups are linked to the health of the immune system. Alcohol is believed to be a psoriasis trigger due to its disruptive effects on the various pathways of the immune system. If you have psoriasis or scalp psoriasis, it may be beneficial to avoid drinking alcohol.
Psoriasis is a chronic skin ailment which may occur on and off. The prime focus of the treatment for scalp psoriasis is to stop the skin cells from growing very quickly. Even though there is no cure for psoriasis, you can manage its symptoms effectively. Lifestyle measures, such as moisturizing, quitting smoking and managing stress, and following the proper diet may help.
So, if you happen to suffer from scalp psoriasis any time, make sure you follow the diet, which is mentioned above, to obtain relief from the discomfort.