These days it is not difficult to find a strategy to lose weight fast! There are multiple exercise methods, fad diet program and supplements that claim to help you shed pounds fast, however, this mammoth variety is also something that makes it difficult to make a choice. One of the most safest ways to lose weight is the one that works naturally to make your body burn more calories without making use of any chemicals.

EPOC training is one such exercise technique that helps you to lose weight fast by escalating the metabolic rate of your body without stuffing chemicals inside your system. This kind of training methodology is highly safe and does not produce any kind of nasty side-effects. It includes a combination of high intensity and low power exercises that play a major role in heightening the metabolism of your body to a great degree. These exercises force you to test your abilities and go far in giving a sculptured body shape, worthy of everybody’s attention.

To understand the working principle of EPOC training consider this simple example. Run at a high speed for about 1 minute and then take rest, active or complete, for the following 2 minutes. Running is a high intensity exercise whereas active rest refers to low intensity exercises such as jogging or brisk walking and complete rest refers to not doing any physical activity during that period. When you follow such an exercise schedule your body starts burning a handsome amount of calories at a very fast pace.

 

 

Furthermore, when you practice this magnificent training methodology your body keeps on burning calories for as long as 24 hours after the completion of the exercise. It is due to this feature that EPOC training is named so. EPOC basically stands for Excess Post exercise Oxygen Consumption, which means the measure of oxygen that gets consumed by your body after the exercise session is over. This implies that your body keeps on burning calories for a long time after you have finished working out. Various studies have confirmed that your body keeps on burning calories for up to 24 hours when you train using the EPOC technique.

This kind of training is highly beneficial for people who want to lose weight quickly but have failed to achieve the desired results by following other training methods. This kind of training makes you push your boundaries and challenges your abilities. It might look difficult in the beginning, but once your body gets accustomed to this kind of training approach, there is nothing that can stop you from achieving the desired results.

The best part about PulseHiit EPOC training is that it can be easily performed at home without taking the help of any professional. This means that you do not need to enrol in a fitness centre to make use of training technique to reach your fitness goals. With the help of a prudently designed at-home EPOC exercise program, you can easily add this special workout pattern in your exercise routine with utmost ease.

There are countless programs available in the market these days which claim to help you design an effective EPOC program, but it is important to pick the one that would best suit your purpose without making you feel uncomfortable. If you are just beginning to practice EPOC training method, then you must choose a program that is designed for the starters. Such a program should provide you with  all the knowledge that is needed to design a result-oriented EPOC exercise plan. It is suggested to find a plan that in addition to containing a step by step guide to help you design an efficient exercise routine, also contains adequate information about the diet that should be consumed to gain maximum advantage from the training. As a general rule, it is recommended to follow a balanced diet and avoid consumption of oily and fried food items. It is also important to keep yourself properly hydrated at all times.

EPOC training method is an amazing exercise technique that is sure to produce remarkable results. It requires discipline and determination on your side to make the most from this remarkable technique that helps you lose weight faster than any other exercise method. This exercise approach is also very flexible, which means that you can also make modifications to your EPOC exercise routine as per your preference. If you wish to train for longer periods you can easily do so without feeling guilty of using anyone else’s time on the equipment, on the other hand, if you don’t feel like putting in that extra effort some day, you can go easy on your body without owning an explanation to anyone. Plus, you can even plan to exercise indoors or outdoors as per your liking!