Physical activity is important for weight control. Because it helps burn calories. If you add 30 minutes of brisk walking to your daily routine, you could burn about 150 extra calories per day. Of course, the more you walk and the faster your pace, the more calories you will burn. But you have to beware of some mistakes which are very common.
The brisk walk to lose weight
The brisk walk is one of the simplest ways to add more physical activity to the day, as well as for weight management. There’s no need for expensive gym memberships, fancy workout clothes, or schedule changes to find time for exercise. Achieving and maintaining a healthy weight is a long-term commitment that must include lifestyle changes that you can always follow.
It’s one of the simplest and most effective activities out there for anyone planning to drop a few pounds in 31 days. But what some people miss and don’t know is the fact that there are 6 common and trivial mistakes that must be avoided to reach the goal. Sometimes these can be quite deleterious.
Walking regularly offers many potential health benefits, including weight loss. It is also one of the simplest and cheapest forms of exercise a person can do. Many individuals can walk regularly and benefit from being more active. However, there are 6 mistakes you shouldn’t make to get the most benefit from your brisk walking.
The first mistake that is made concerns the posture. We must be careful to move the arms synchronously with the legs and keep the back straight and not curved. In this way the abs, lower back and buttocks will benefit.
Another mistake that many underestimate is speed. This is important, because only brisk walking is able to dispose of excess fat and lose weight. It is important to try to reach a speed between 4 and 6 km / h, according to your body.
Among the most common mistakes there is also that of walking in company . It’s fun for sure, but slow down the goal, unless the other person serves the same purpose as us. This is why it is always better to walk alone, perhaps listening to a good playlist with our favorite songs.
Walking with a full stomach is also to be avoided . Doing physical activity immediately after eating is not recommended, this is because the body is busy digesting and therefore you will not have the energy to move at a brisk pace, but you feel more burdened.
It is also important not to look for unevenness. Many strive for a straight path, magati an athletics track, but it is not a good method for those who want to lose weight. The ideal, however, would be an uphill path that allows us to burn fat and calories.
Among the most common mistakes there is also that of thinking that walking a lot is enough to lose weight . Physical activity is an important aid, but the first cut must be done at the table. You have to follow a diet to lose weight. Maybe following the Mediterranean diet that offers benefits or other diets that allow us to remove excess pounds.