What is breast cancer?
Breast cancer begins when abnormal cells develop and form a small lump (or tumor) in the breast. In about 90% of cases, the tumor forms in the milk ducts (ductal carcinoma) or in the mammary gland (lobular carcinoma). When cancer cells remain on the duct wall without infiltrating it, it is called ductal carcinoma in situ, or DCIS. It is very rare for a tumor to develop in the connective tissue or fat that makes up the rest of the breast.
Breast cancer is such a dangerous disease that today millions of women have lost their lives due to it. Although there has been a lot of awareness about it in the last few years, yet its danger cannot be ignored.
There is no other option but to get surgery in the last stage of the best cancer. Apart from Hollywood actress Angelina Jolie, there were several women who underwent breast surgery to get rid of this serious disease.
Nowadays even younger women are coming in the grip of breast cancer.
Causes of breast cancer
- Taking stale food, meat, fish, eggs in excessive quantity.
- Trying doing work against the body,
- sleeping on a crooked bed also causes breast cancer.
- Due to obstruction and injury in the milk duct, there is also a possibility of this disease.
Symptoms of breast cancer
Breast cancer sometimes causes unbearable pain and sometimes there is no pain at all. Sometimes it hurts just by touching the affected area. The breast bloats like a big lump – hot round or flat, hard and painful. This leads to fast restlessness and lethargy. In the early stages of breast cancer, the following prescription may prove beneficial. Some other symptoms of Breast Cancer:
- A sudden change in size, shape or height of a breast.
- The presence of an underarm mass.
- Changes in the texture of breast skin.
- Lump in breast or under arms.
- Reddening of the breast or nipple.
- If breast tissue or skin around the breast are stiff for a long time.
- An abscess or ulcer on the skin of the breast that does not heal.
Home Remedies for Breast Cancer:
The biggest cause of breast cancer is the changing lifestyle. Home remedies for breast cancer can get rid of dangerous diseases like breast cancer. Cancer cells begin to eliminate healthy cells of the body. If it is detected in time, then its treatment is possible. Along with this, right and nutritious diet should be taken daily so that you can avoid this serious disease. So, today we tell you what are the things to include in daily routine to prevent breast cancer.
Juicing for Breast Cancer
Eating pomegranate gives the body strength to fight against diseases. It is beneficial in fulfilling the deficiency of blood in the body. Drinking pomegranate juice regularly helps in fighting breast cancer. A recent research has revealed that eating pomegranate has a direct effect on cancer stem cells. Eating this fruit also protects women from breast cancer. Pomegranate is rich in vitamin A and C. Vitamin C is quite helpful in keeping immunity strong. In addition, it also protects the body from colds that occur during changes in the weather.
Anti-oxidant fruits and juice: To fight breast cancer or reduce its risk, fruits like berries, plums, strawberries, etc. you must include these in your diet. These have anti-oxidant, polyphenols properties and help fight cancer cells.
Carrot juice is also very beneficial in breast cancer. According to the research, the carcinogenic, carcinogens, anti-cancer and anti-cancer elements reduce the risk of lung cancer, breast cancer and colon cancer. The retinoid acid found in it is effective in preventing the early change of the breast cancer cells in women.
Green tea has many nutritional, anti-oxidant and anti-bacterial properties. By taking it daily, the immune system gets stronger. A good immune system thereby helps reduce the risk of breast cancer. Containing polyphenol elements, green tea eliminates the risk of damage to healthy cells. Thus, drinking a cup of green tea daily is beneficial in controlling blood pressure and obesity as well as reduce possibility of breast cancer.
Later studies about Breast Cancer and Soda/ Sugary Drink:
Drinking more than a small glass of soda or fruit juice per day could increase the cancer, according to a study published in The British Medical Journal (BMJ). Consumption of sugary drinks, which has only increased in recent years, is already associated with an increased risk of obesity, itself recognized as an important risk factor for cancer. So, if we take juice in excessive quantity, then it would be harmful. So, only one small glass juice daily is applicable here.
Green leafy vegetables
According to a new research, fruits and vegetables are important sources of fiber, vitamins. These affect the pathogenesis of breast cancer through several biological mechanisms. Women who consume high amounts of apples, bananas, and green vegetables in their teens have a significantly lower risk of breast cancer when they become adults. Thus, consuming green leafy vegetables will keep your health intact and avoid diseases. For instance, eat greens, spinach, fenugreek, cabbage and soy regularly. Including these in the diet can prevent the risk of serious disease like cancer.
Diet containing carotenoids
Consuming plenty of carotenoids in helps reduce the risk of breast cancer. Carrots, cheese, bananas, tomatoes, apricots and sweet potatoes are beneficial in protecting against cancer cells.
According to a study published in Nutrition and Cancer in 2010, high consumption of mushrooms is associated with a lower risk of breast cancer in postmenopausal women. The cremini, oyster and shiitake mushrooms contain antioxidants such as L-ergothionein which protects against cancer.
According to scientists at the University of Michigan , these shoots are rich in sulforaphane, an antioxidant that can target and destroy the cells that make tumors grow.
Preliminary research suggests that snacking on two ounces (60 g) of nuts a day could slow the development of breast cancer tumors. Researchers at the Marshall University School of Medicine in West Virgine speculate that the antioxidants, omega-3s, and phytosterols in nuts can help slow the growth of cancer cells.
Research suggests that pterostilbene, a phytonutrient in blueberries , can stop the growth of cancerous tumors by causing them to self-destruct . This process is also called apoptosis. Frozen wild blueberries are just as antioxidant and packed with nutrients.
Women premenopausal who consume high amounts of folate (spinach are good sources) were 40% less likely to have breast cancer , according to a study published in the ‘ American Journal of Epidemiology in 2011. The Vitamin B is necessary for proper cell division and obstructs DNA changes that can lead to breast cancer.
Choline, an essential nutrient found in eggs, reduces the risk of breast cancer by 24%, according to an American study of more than 3,000 women. This essential nutrient found in the yolk of the egg is necessary for proper cellular functioning. The US Institute of Medicine says women should consume 425 milligrams a day; a large egg contains 126 milligrams. Other sources of choline are fish, poultry, pork, beef, broccoli and wheat germ.
Salmon is one of the few foods contain vitamin D in large quantities. Researchers at Mount Sinai Hospital in Toronto have found that an increased intake of the sun vitamin reduces the risk of developing breast cancer by 24% . Vitamin D can prevent cells from becoming cancerous. Also, eating fresh or canned salmon provides docosahexaenoic acid (DHA), a powerful omega-3 fatty acid that can kill breast cancer cells and help stop the spread of the disease to other parts of the body.