There are many reasons for female masturbation: lack of partner, sexual dissatisfaction. Some ladies even indulge in self-satisfaction just out of boredom. But how useful is this activity?
There are many reasons for female masturbation: lack of partner, sexual dissatisfaction … Some ladies even indulge in self-satisfaction just out of boredom. But how useful is this activity?
According to statistics, more than 50% of women between the ages of 18 and 60 masturbate. The most popular self-gratification methods are with fingers or a vibrator. Sexologists decided to collect all the “pros” and “cons” of female masturbation and came to the conclusion that self-satisfaction is still useful. And not only for the health of a woman, but also for her relationship with a partner.
What are the benefits of masturbation?
- Masturbation reduces stress
- It is a natural pain reliever
- It’s a good sleeping pill
- Masturbation improves blood flow
- Your sex drive will also get a boost.
- Sex with a partner will be better than ever
- Masturbation will make you happier
Helps to love yourself
Awareness and understanding of the desires of your body helps to strengthen self-love and strengthen the relationship with your partner. If you are very shy, start by examining your genitals in the mirror, first furtively, and then you will not notice how you will become more free and natural.
Some people think that if women are self-satisfied or use sex toys, it is more difficult for them to have an orgasm with a partner, but research shows that one is not related to the other. On the contrary, you can better understand what you like in bed, and tell your partner about it.
Good for the vagina
Many women are aware of the benefits of Kegel exercises and have many similarities to the effects of masturbation. Orgasms help to keep your intimate organs in good shape, prevent problems with the genitourinary system and improve sexual health, and muscle work reduces menstrual pain.
Helps Sleep Better
Remember that wonderful feeling after sex when you just want to roll back to your side of the bed and close your eyes? Self-satisfaction has a similar effect, plus you can go to bed right away.
Good for the heart
Heart problems are one of the leading causes of death, but not everyone succeeds in training the body on an ongoing basis. Masturbation also improves blood flow. Some studies have found a link between having more orgasms and a lower risk of heart failure and type 2 diabetes.
No risk of getting a bacterial infection, pain, or pregnancy.
This is a great way to improve your mood without involving another person and with a minimum of effort. According to some reports, it even helps reduce the risk of depression. And it’s always nice to give yourself a little love!
Masturbation Eases Pain
For many women, self-satisfaction can help them cope with the painful symptoms of premenstrual syndrome. It has also been proven that reaching orgasm with masturbation relieves headaches.