Healthy living is imperative in the modern world full of stress and tension. But, this requires more than exercising and eating right. It is also not a one-day affair. For improving your overall health, you must bring about an everlasting change in your day-to-day lifestyle. Adopting a healthy lifestyle will pave the way to improving your quality of life. A healthy body will result in a healthy mind, which is the utmost requirement for performing everyday activities appropriately. With a fit body and mind, you can get the energy to chase your dreams even after a busy working schedule.
As World Health Day is drawing nearer, we should start with new energy a drive to transform our unhealthy eating habits and sedentary lifestyle into more healthy versions. This is very crucial for this generation, as many are dealing with obesity and other conditions caused by a sedentary lifestyle. Obesity is causing many health disasters and is the main culprit behind lifestyle diseases like hypertension, diabetes, and heart ailments.
This article highlights five great tips to start your healthy living journey from today itself.
5 Amazing Tips for a Healthy Lifestyle
1. A Glass of Water in the Morning to Start Your Day Better
A glassful of water in the morning will kick start your healthy lifestyle. Water serves as the transportation system of your body, helps in proper distribution of nutrients and aids in better functioning of the body. There is evidence that water consumption helps in weight loss. Drinking water at the start of your day purifies your internal system. It also helps flush out toxins from your body and makes your skin healthy and glowing.
Drinking at least eight glasses of water throughout the day can provide you with many health benefits. Drinking lots of water will help you sweat through your skin, which in turn will regulate your body temperature and facilitate cell renewal.
2. Do Regular Morning Exercise
Taking out time to work out regularly in the morning could be difficult. But keeping about 15 minutes for your daily morning exercise is an indispensable part of a healthy lifestyle. It will help get rid of any extra fat in your body. Even simple exercises, like regular running and jogging can do wonders to keep you vigorous and refreshed. Make exercise a part of your daily morning routine as soon as you wake up, and feel the difference in your energy levels throughout the day. You will get an instant energy boost and a more active mind. This will help you to be productive throughout the day. A daily morning workout also improves your mood, making you feel happier with the secretion of feel-good hormones, such as serotonin, endorphins, and dopamine, and also helps de-stress you.
3. Eat a Heavy and Healthy Breakfast Within an Hour of Waking
It is very important to maintain consistent meal times for a healthy lifestyle. Being the first meal of a day after a prolonged night, a heavy breakfast must be taken as early as possible after waking up. At least 60 percent of your total calories should be added from your breakfast. Make sure your breakfast is loaded with nutrition by adding egg, sprouts, oatmeal, Greek Yogurt, fruits or fruit juice, vegetable juice, and others. Consuming your first meal in sufficient quantities makes you feel full for the next three hours. In this way, your total food consumption is reduced. This in turn helps your body to lose fat and weight. Remember to add some protein and fiber-rich foods in this meal to help you remain in good shape.
4. Take a Snack Break Every 2-3 Hours
In order to lead a healthy life, it is crucial that you follow a healthy diet plan. Eating a snack every 2-3 hours is key to remaining fit. Keep non-fried or baked snacks in your vicinity. Studies have found that frequent snacking can help to keep your body weight in check.
Small refreshments at proper intervals can provide several other benefits. This type of frequent snacking improves your metabolism and keeps you more productive than those who consume two to three heavy meals a day. You won’t feel the need or desire to eat unhealthy foods as you will remain full for a long time. This results in eating less throughout the whole day, though you eat more frequently.
Furthermore, eating more frequently often aids in maintaining steadier blood sugar levels. The increase in blood sugar is associated with accumulation of body fat and gaining weight. With a rise in blood sugar levels, the body tends to gain more weight, which is difficult to lose. So, indulge in small snacks every 2-3 hours between big meals and see the difference it makes on your health.
5. Enjoy Good Sleep and Relax
Sleeping at least eight hours a day helps you to stay healthy and active. While sleeping, a few hormones and compounds are released, that help to minimize the risk of several health conditions, improves your immunity, enhances your memory and retention, and also manages your appetite.
Relaxing sometimes is necessary in order to get a healthy mind. There are various ways of relaxing, such as doing yoga, deep breathing, fishing, bathing, reading a book, and more. You should unwind in the middle of your daily activities at least for one hour a day. This will revive you and lessen your mental exhaustion, which in turn leads to depression, stress, and anxiety problems. Even breathing deeply in between your busy schedule is good for managing your stress levels.
Integrate these tips into your daily routine and you will wonder at the huge change in your overall health. Stick to a balanced diet and incorporate these small changes in your everyday life. Get into the habit of following a healthy lifestyle and remain fit and strong for many years to come.